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To get these commands:
Download these commands <a href=http://www.andeby.no/geocap/download/harald_shared_commands.geocap>here</a> (last update, April. 19th 2012) and put them somewhere on your disk.
Open the toolbox (View > Toolbox), and import the shared commands (on top level preferably) by right-clicking the Shared Commands: and Import.
Note that you will have to run the initialization command (one time only) in each Geocap session. This is the command "00. Activate Harald's Shared Commands" and it needs to be executed on a project item. It will pop up a brief explanation.
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